Step Two – Diabetes Diet

10-20 Day Diabetes Diet Program

Over the next 10 days, and continuing for the next 12 weeks and beyond, your diabetes diet will provide you with protein, vitamins, minerals, and antioxidants. You will focus on nourishing yourself with various nutrient-rich foods, setting you up for lifelong habits that extend past the end of the program.

Aim to consume foods rich in essential nutrients such as vitamins, minerals, and antioxidants during this period. Incorporate a variety of vegetables, lean proteins, and healthy fats into your meals and snacks. Choose minimally processed foods whenever possible and opt for organic options when available.

Your Plate During the Program and Beyond with the Diabetes Diet

Balanced meals are crucial.

When you look at your plate, pay attention to the colors of your foods and the categories they belong to. We recommend pairing foods together for better glucose management. Instead of just having a cup of carrots, enjoy carrots with hummus. Instead of only having an apple, pair it with almond or peanut butter. Aim for primarily low Glycemic Index (GI) choices.

Foods to Include:

Below are sample lists of foods to consider in your new nutrition plan. Your healthcare professional can tell you which modifications to this guide may benefit you.

• Protein: Aim for 3 servings daily of cold ocean fish, wild game, free-range chicken and turkey, grass-fed meat, and organic/free-range eggs.
• Vegetables: Target 13-15 daily servings, including baked, steamed, stir-fried, juiced, or raw vegetables. One salad with multicolor vegetables can account for up to 10 servings.
• Starchy Vegetables: Limit to one serving per day.
• Fruit: Limited to shakes only, included in your 3 daily meals.
• Healthy Oils: Use unrefined flaxseed and olive oil in salad dressings.
• Water: Drink at least 8 glasses of spring, non-chlorinated water per day. Aim for approximately 50% of your weight in fluid ounces.

By focusing on balanced, nutrient-rich meals and developing healthy eating habits, you can effectively manage your diabetes and promote long-term health and wellness.

Eating at the Right Time – Intermittent Fasting with the Diabetes Diet

Eating regularly throughout the day is important for maintaining a balanced blood sugar level. Aim for three meals and two to three shakes spread evenly throughout the day in 8-10 hours to keep your energy levels stable and prevent spikes or crashes in blood sugar. Review intermittent fasting for additional Diabetes Diet and blood sugar stability.

Be mindful of portion sizes and listen to your body’s hunger and fullness cues. Also, pay attention to how different foods affect your energy levels, mood, and overall well-being and adjust accordingly.

Your diet for the next 10 days, 12 weeks, and beyond will provide you with protein, vitamins, minerals, and antioxidants. In addition, you should focus on nourishing yourself with various nutrient-rich foods.

The best part about following this program is that it will set you up for lifelong habits that continue after the program ends.

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Whether you’re young or old, our Blood Sugar Balancing and Prediabetic and Diabetes Program will lay the foundation for cellular-level health restoration. Experience vitality like never before!

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Unlock the full potential of your journey towards blood sugar balance with our comprehensive Turn-Key Blood Sugar Balance Prediabetic Program Plan. Opt for the program alone or elevate your experience with additional support through two consultations with Dr. Brown.

Begin your journey today with a Diabetes Diet!

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