Addicted to Sugar?

Here’s How You Can Reclaim Your Health

Hey there, champions! If you’re overwhelmed by sugar cravings, Addicted to Sugar, remember this: You are not alone. Sugar is wreaking havoc on our health. Whether it’s a candy bar, soda, cookies, cereals, syrups, or stealthily hidden in your favorite processed foods like pasta sauces and salad dressings, sugar’s sweet allure can be hard to resist. But this isn’t just about willpower—it’s about giving your body what it needs to thrive.

The first thing to understand is that not all sugar is bad. Your body needs it to survive, and your brain—it feeds on glucose more than any other organ. But remember that moderation is key.

The American Heart Association recommends no more than 36 grams (or 150 calories) of sugar daily for men and 25 grams (or 100 calories) for women. However, American adults consume a staggering 77 grams of sugar daily—more than triple the amount suggested for women. This excess contributes to a myriad of health issues, from obesity to diabetes to heart disease.

But there’s good news if you are Addicted to Sugar!

You can kick the sugar habit and reclaim your health. Here are 4 powerful tips to get you started:

Educate Yourself
Knowledge is power, and you need to arm yourself with the truth about sugar. Understand how much is too much and where sugar might be hiding in your diet. Reading labels is a great start—look out for terms like fructose, glucose, and corn syrup. The more you know about the foods you consume, the more control you have.
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Find Healthier Substitutes
Cravings can feel overwhelming, but you can outsmart them. Replace unhealthy sugar sources with healthier options. Try fruits like berries or an apple with almond butter for a natural sweet kick. Instead of a sugary soda, opt for sparkling water with a splash of lemon or lime. Over time, these small changes can have a big impact.
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Plan Your Meals
Don’t let hunger catch you off guard. When you plan your meals, you’re less likely to reach for quick, sugary snacks. Include protein and healthy fats in your diet to keep you satisfied longer. Prepping your meals in advance can ensure you have healthy options readily available.
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Break the Habit with a Detox
Sometimes, you need to get drastic to see the best results. Allow me to introduce you to the 10 Day Blood Sugar Detox Program. This program is a powerful way to reboot your system and break the cycle of sugar addiction. You’ll reset your body, regain energy, and develop a healthier relationship with food. It’s not just about saying “no” to sugar; it’s about saying “yes” to a balanced, energized life.

Additional Habits to Kick-start Your Journey to Release Your Addicted to Sugar

5. Read Food Labels
Monitor your intake of added sugar and choose items that have 5 grams or less sugar per 100 grams. This small change can go a long way in reducing your overall sugar consumption.

6. Reduce Added Sugar
Pay attention to the sugar you add to your beverages, including coffee and tea, and reduce it. Even small reductions can make a significant difference over time.

Addicted to Sugar cup of coffee with sugar cubes

7. Opt for Fresh Fruit
When you have a craving for something sweet, choose fresh fruit instead of a sugary snack. Fruits come packed with fibers and nutrients that your body needs, satisfying your sweet tooth in a healthier way.

A bowl of fruit instead addicted to Sugar

8. Adjust Recipes
Cut back the sugar called for in recipes by one-third to one-half. This adjustment often goes unnoticed in the final product but significantly lowers your sugar intake.

Take Action Now for your Addicted to Sugar

Are you ready to reclaim your health and kick the sugar habit once and for all? Join the 10-Day Blood Sugar Detox Program and take the first step towards a vibrant, energetic, and healthier you. Don’t wait—your health is worth it!

Ready to start your longevity journey?

Schedule Your Program or Coaching Advisor today.

With these tools and your commitment, there’s nothing you can’t do. Say goodbye to sugar addiction and hello to a life of health and vitality. Let’s do this together, one step at a time.

What’s the first small change you’ll make today to start reducing your sugar intake, Keri? Let’s get this journey started!

Get help now. Order your Comprehensive Diabetes Program Today!

Choose a 10- Or 20-day Balancing Diabetes Program.

Additional Resources

Insurance Accepted HSA and FSA

Visit FullScript for easy and specific healthcare solutions.
Check out www.drkeribrown.com for specific support.

Dr. Keri Brown, ND Naturopathic Doctor near you, Addicted to Sugar: Colorado, Vermont, New Hampshire, Maine, West Virginia, Hawaii, Arkansas, New Hampshire, Missouri, Wisconsin, Mississippi, Tennessee, Pennsylvania, Connecticut, Ohio, Virginia, Maryland, Michigan, California, Oklahoma, Delaware, District of Columbia, Georgia, Arizona, Flori

journey towards diabetic recovery today. Purchase our Advanced Diabetes Program and unlock the tools and resources you need to reclaim your health. Your journey to optimal wellness starts now.

Choose YOUR 10- Or 20-day Balancing Diabetes Program with the Comprehensive Diabetes Program.