First Step: Nourishment Elimination Diet
A Guide to Modified Elimination and Blood Sugar Superfoods
Your diet will include Blood Sugar Superfoods for the next 10 days, which will provide you with vitamins, minerals, and antioxidants.
For the next 10 days, focus on nourishing yourself with various nutrient-rich foods. Eat frequently throughout the day to maintain a level blood sugar range.
Focus on nourishing yourself with a variety of nutrient-rich foods and Blood Sugar Superfoods.
Step into a healthier lifestyle with our 10-day Modified Elimination Diet focusing on Blood Sugar Superfoods. Tailored to maximize nourishment, this program focuses on hypoallergenic foods and maintains a low-high glycemic index to stabilize your blood sugar.
Comprehensive Menu & Recipes for Lasting Health
Our guide delivers 14 to 21 days of curated menus and recipes to set you on the path to optimum health with Blood Sugar Superfoods. Enjoy 2-3 wholesome shakes daily, many of which can seamlessly integrate our range of quality supplements.
Supportive Recipes for Your Program
Quality Over Quantity: Nutrient-Rich Foods
We emphasize a diet filled with whole foods, potent herbs, and beneficial minerals—absolutely no synthetic vitamins. Each food, from kale to Brussels sprouts and beets, is hand-picked for its naturally occurring enzymes and complexes that your body can easily absorb.
Food – What do we consider food?
Food consists of material that is essentially protein, carbohydrate, or fat.
- Proteins are a mixture of amino acids essential to the body to sustain growth and repair tissue.
- Carbohydrates are a combination of sugar and starches and are vital in furnishing energy to the body.
- Fats are found primarily in meat and dairy and are used as an energy reserve, insulation for the body, and a transportation medium for “fat-soluble vitamins” and cell membrane support.
Herb – What do we consider to be an herb?
Herbs include various plants used as culinary spices and for medical purposes. Many vegetables are considered and used for their medical properties.
They contain secondary chemical elements that function in the body in various ways.
Keep Your Blood Sugar Balanced with Blood Sugar Superfoods
Consistent meals are key. Make it a habit to eat frequent, small meals to maintain your blood sugar within a healthy range. Add fiber-rich vegetables and antioxidants to your diet to supercharge your body’s detoxifying processes.
What your plate should look like!
The foods selected for the Program are based on Dr. Page’s work on Balancing Blood Chemistry through diet.
- Have 3 SP Complete shakes per day
- Follow the Dietary Guidelines for Phase I blood sugar balance for optimal results. Once completed, you can adjust your overall health by eating the Phase 2 plan.
- Eat frequently throughout the day to maintain even blood sugar levels.
- Increase your fruit and vegetable intake to increase fiber and antioxidant levels.
- Eat twice as many vegetables as fruits (organic whenever possible)
- Eating extra protein with each meal for blood sugar stability is essential.
Color Your Plate, Nourish Your Body
Go for variety in your vegetables! Different colors indicate different types of nutrients. So, diversify your meals with a rainbow of veggies to ensure you’re getting a full spectrum of nutrition.
Certain common foods, including Wheat/Gluten, Dairy, and Soy, create sensitivity in some individuals. If you have any known allergies, use common sense and avoid them.
Blood Sugar Superfoods That Are Good Medicine
The foods below offer an extraordinary healing benefit to the body. These foods should be included in your diet and consumed regularly in your meals, even long after the detoxification program.
Beets
Eating beets is a safe way to alleviate constipation, support the liver’s function, and enhance fat metabolism. They contain betaine, which protects the liver from excessive toxins due to alcohol and chemicals. Overall, beets are beneficial to the blood, intestines, and liver.
Fiber
Fiber content treats constipation and decreases intestinal re-uptake of hormones, especially estrogen. One of the best sources to consume is freshly ground flaxseeds, usually 1-3 teaspoons daily.
Cruciferous vegetables
These include broccoli, cabbage, cauliflower, Brussels sprouts, and water crest. They contain indoles, which improve the liver’s function in detoxifying drugs, chemicals, and pollutants. They are known to have anti-cancer properties by balancing healthy hormone levels.
Green Barley Powder
The bioflavonoids found in barley powder are an ideal antioxidant and have been shown to counteract the adverse effects of intestinal poisons. Barley greens also seem to help in dealing with mercury toxicity.
Jerusalem, Globe Artichokes, and other Inulin Foods
Artichokes contain inulin. It acts as a powerful stimulant to the kidneys and the immune system. Artichokes directly help with the detoxification processes and historically have been used as a blood cleanser. Elecampane, burdock, Echinacea, and sunflower seeds also contain inulin.
Optimal Protein Choices for Blood Sugar Superfoods
When it comes to maintaining stable blood sugar levels, choosing the right protein sources can make a significant difference. Consider incorporating lean and high-quality proteins into your diet, such as skinless poultry, lean cuts of beef, tofu, legumes, and fatty fish like salmon or mackerel.
These protein-rich options offer a gradual release of energy, helping prevent sudden blood sugar spikes. Not only do they contribute to steady glucose levels, but they also promote a lasting feeling of fullness, reducing the temptation to reach for sugary snacks. Make these healthy protein choices a cornerstone of your diet to support both blood sugar stability and overall well-being.
The Importance of Hydration
Water plays a vital role in cleansing your system. To gauge your daily water needs, convert your body weight to ounces (1 lb = 1 oz) or 50% of your body weight in fluid ounces. That’s the approximate amount of water you should consume daily to stay adequately hydrated.
Jumpstart your health transformation today with our Modified Elimination Diet. Trust us, your body will feel the difference.
You should follow the PHASE 1 PLAN while conducting your 10-Day Program, then eat from the Phase II List in Appendix A of the Guide Book for Blood Sugar Superfoods.
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Importance of a Medical Professional
- Mind-Body Medicine
- Health Screening and Risk Management
- Pharmaceutical Dosing Modulation
- Herbs and Drug Interactions
- Medical Testing and Tracking of Metrics
If you are on pharmaceutical products and want a medical professional to help regulate dosages and herbal interactions, please request an online support appointment.
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Blood Sugar Superfoods